Browsing Tag

diet

Tweet Hello and happy New Year! It’s that time of year when people are into that second week of trying to make New Year’s resolutions stick.  I always think the second week is the hardest.  You have motivation for the first week, but the second requires effort and determination.  But after that, you’ve got momentum. …

Tweet Share I tend to veer from anything labelled a ‘superfood’ as it’s very subjective, and there are no specific criteria for the definition. However, the American Diabetes Association has published a list of diabetes superfoods. At first appearance it seems to be a sensible list of fruits, vegetables and other good things, but if…

Tweet Share Miss Grieves has shared this great video with us about her recent experiences at a yoga retreat in Spain. Quite where Jen finds the time to do yoga whilst training for a half marathon and a bike ride to Paris, on top of the day-to-day activities of a busy, work-loving twenty-something in London,…