With World Heart Day this Saturday, we’re looking at what you can do to take better care of  your heart if you have diabetes.  Heart and circulatory disease cause more than a quarter of all deaths in the UK each year. People with diabetes have a high risk of developing these conditions, but regular exercise will make your heart and…

Hayley Jarvis, Head of Physical Activity at Mind, shares with us the all-important benefits of running to our mental health. In her spare time, Hayley is a mental health advocate and a peer volunteer/run leader for Dudley Mind. We’re all aware of the physical health benefits of being active including reduced risk of diseases, healthier…