So, the pandemic is here and the word ‘unprecedented’ is being said an unprecedented number of times every day on every radio and TV station. Restaurants, pubs, and theatres are closed and there are a whole new set of heroes, none of whom are in the cabinet. Goodness, these are strange times – unprecedented you…

Until recently, we thought that type 2 diabetes was a lifelong condition. But in 2017, the results of the DiRECT study revealed that it is possible for some people to go into remission. Professor Mike Lean and Professor Roy Taylor revealed that through a weight management programme, it’s possible for some people with type 2…

By the time 22 February arrived I was itching to start the Swim22 challenge. Armed just with a towel, a pair of goggles, and a pair of running shorts that doubled as swim trunks (I’d actually lost weight during training, and my one and only pair of trunks no longer fitted) I set off for…