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Exercise

Hayley Jarvis, Head of Physical Activity at Mind, shares with us the all-important benefits of running to our mental health. In her spare time, Hayley is a mental health advocate and a peer volunteer/run leader for Dudley Mind. We’re all aware of the physical health benefits of being active including reduced risk of diseases, healthier…

If you’re new to running, or dusting off the cobwebs after a lengthy time-out, it can be hard to know where to start. So we’ve got it down to five essentials that will help you get those feet out the door. Set yourself a goal, or target. Taking on the Run26 challenge is a brilliant…

Our London Bridges Challenge starts, literally, as a walk in the park. But, after starting in the beautiful Battersea Park, the full 10-mile distance takes you right the way through the heart of London, across 12 bridges and to spectacular sights that make it more than just ‘a walk in the park’. That said, this challenge really…