As I mentioned in my previous blog, on 27 January 2019 I took to the pool for the first time to start my Swim22 training. I managed two lengths before stopping: out of breath, aching, and tired. I’m not ashamed to say, I was rubbish. Even my 12 year old son, Freddie, teased my lack…

Diabetes has hit the headlines in a big way this week. That’s not unusual in itself, but this week the main focus has been on presenter Paul Hollywood’s entirely misplaced description of a Bake Off dish being ‘diabetes on a plate’. He has subsequently apologised and the comment will be redacted from any further screening…