Rachel has completed a number of running challenges with us here at Diabetes UK, including currently taking part in our Run26 challenge. In doing so, she’s developed an appreciation for something she previously didn’t have an appetite for — running in an urban environment. And she’s kindly agreed to share what she enjoys about it…

With World Heart Day this Saturday, we’re looking at what you can do to take better care of  your heart if you have diabetes.  Heart and circulatory disease cause more than a quarter of all deaths in the UK each year. People with diabetes have a high risk of developing these conditions, but regular exercise will make your heart and…

If you’re new to running, or dusting off the cobwebs after a lengthy time-out, it can be hard to know where to start. So we’ve got it down to five essentials that will help you get those feet out the door. Set yourself a goal, or target. Taking on the Run26 challenge is a brilliant…